Most AI companion platforms store conversations, preferences, and account data. That does not mean they are scams, but it does mean you should behave as if anything you type could be retained by a third-party service.
Use a separate email address, avoid real names and workplace details, and do not share financial, medical, or family secrets. Check whether the service offers account deletion, two-factor authentication, discreet billing, and clear support channels.
AI companions can be enjoyable, comforting, and creative. They are not a replacement for professional care, human relationships, or legal/financial advice. Healthy use means keeping the fantasy clearly labeled as fantasy.
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